7 Myths About Squash – Debunked!
7 Myths About Squash – Debunked!
Squash is one of the fastest and most exciting sports out there, but it’s also surrounded by a few myths that might be stopping people from giving it a try. At Posset Squash Club, we love breaking down barriers and getting more people on court, so let’s set the record straight!
Here are seven common squash myths—and the truth behind them.
Myth 1: Squash is Dangerous and Causes Injuries
Truth: Like any sport, injuries can happen, but squash is actually very safe when played with good movement and technique. Proper warm-ups, wearing the right shoes, and learning how to move efficiently reduce the risk of injury significantly. Squash also has one of the lowest injury rates among racket sports, thanks to its non-contact nature and controlled environment.
Myth 2: Squash is Only for the Super Fit
Truth: While squash is a great workout, you don’t need to be an athlete to start playing. Squash is a game for all ages and fitness levels. Whether you’re playing a casual game or a competitive match, you can go at your own pace and improve over time. Plus, playing regularly is a fantastic way to build fitness while having fun.
Myth 3: Squash is Hard to Learn
Truth: Squash has some techniques to master, but the basics are simple and easy to pick up. Many beginners start by just hitting the ball against the wall and getting a feel for the game. Within a few sessions, you’ll be moving better, hitting more accurately, and having competitive rallies. The learning curve is fast, making it a great sport for newcomers.
Myth 4: Squash is Only Played by Wealthy or Elite Players
Truth: While squash has a history of being played in private clubs, today, it’s widely accessible. At Posset Squash Club, we welcome everyone, regardless of background or experience. Squash is one of the most affordable sports—once you have a racket and non-marking shoes, you’re good to go!
Myth 5: Squash is Just Hitting a Ball Against a Wall
Truth: There’s far more to squash than meets the eye. It’s a game of strategy, positioning, and mental focus. Players must think about their shots, anticipate their opponent’s moves, and adapt their game plan—similar to chess but at high speed! The combination of physical effort and tactical thinking makes squash uniquely challenging and rewarding.
Myth 6: Squash is Only for Young People
Truth: Squash is truly a lifetime sport. Many players continue well into their 60s and beyond because it’s easy to adapt your playing style as you age. The game keeps you fit, improves flexibility, and sharpens reflexes. Plus, playing squash is a fantastic way to stay social and active.
Myth 7: Squash is Not a Good Workout
Truth: Squash is one of the best full-body workouts you can get! It burns more calories per minute than running or cycling, improves cardiovascular fitness, strengthens muscles, and boosts agility. A single hour on the squash court can burn up to 1,000 calories, making it one of the most efficient sports for getting in shape.
